We have collected the entire range of manipulations - feel free to take them into the collection of useful skills of a practicing NUPer.Top methods are safe, perfectly restore men’s health and, of course, give the desired increase in centimeters.
It should be remembered that there are no exercises for reducing the penis, that is, the results will be irreversible.Well, of course, you should definitely consult a doctor to see if this or that technique is right for you.
What exercises can you do to enlarge your penis?
The entire manual is performed by hand, sometimes with the participation of additional devices.Regular practice works to increase the girth, head, and length of the penis.Start with basic stretching programs, Jelqing, Kegel.After adaptation, gradually move to high loads, increasing the set time.Once you reach an advanced level, switch to suspension or extender.
Classification of techniques:
- pulling– the priority task is to increase the length of the phallus.These are extenders, hangers, all manual stretchers, stretchers;
- vascular– you will achieve swelling of the penis and an active effect on the blood vessels.The work is adjusted depending on the methodology and goals.This group includes clamping, pumping, jelqing, and sitting.
How to increase length and thickness with Jelqing
The manual vascular technique of jelqing came to us supposedly from the Arabs.We cannot judge the veracity of these statements, but we know that it deserves the attention of every NUPer.Always include jelqing in your workout routine.Choose variations according to the load or take the equipment as a warm-up.Use when working with advanced enlargement sets.
Pros and benefits:
- only hands are needed;
- increase libido, even if there is no such intention;
- pump the blood, increase arousal until old age, endurance;
- growth in girth (on erection 80%), in length (by 40-60%).
Quite simple gymnastic exercises enlarge not only the shaft of the penis, but also its head.
Dry Jelq (DRY Jelq)
Vascular exercise is carried out without lubricant, with an extremely careful start.Dry jelqing is designed for advanced NUPers who have learned to achieve the right degree of arousal, ok-grip pressure.
Wet Jelq (WET Jelq)
It is distinguished by the presence of a lubricant, which makes the procedure more comfortable and suitable for beginners.
Execution method:
- apply lubricant, work on proper erection;
- Make an OK grip with two fingers;
- grab the phallus as close to the pubis as possible;
- move slowly along the trunk with medium pressure;
- you need a stop in front of the head.So you've done one jelq.It lasts 2-3 seconds;
- alternate hands during training.The set lasts 10 minutes, which corresponds to 230-250 jelqs.
Squeeze Jelq
The exercise works on girth, plus length is also possible.Compression affects the stretching of the membrane of the cavernous bodies (tunica).Start training after 2-3 months of training, say, after wet jelqing.Even with experience, start with minimal loads.You will get a promotion after adaptation.
Execution method:
- keep arousal at 60-95%, as the erection grows, the set will be more intense;
- Place your right palm on the root with a normal grip, pull the skin back;
- Do a regular jelq with your other hand.A strong grip is needed.The hand goes from the grip at the base to the head;
- During training, slightly loosen the clamp at the root.This will pump blood into the penis and maintain an erection.
Physical techniques from Aaron Kemmer
This bright mind wrote a whole work on penis enlargement naturally.The book is easy to find online, it is read in one breath.The author is not devoid of literary talent and common sense humor.The publication is useful for both beginners and experienced NUPers.Download it, upload it to your smartphone or e-book, and the manual for pumping up the phallus at home will always be at hand.
Aaron Kemmer is an expert in his field, armed with enormous statistics.You will see what successes men achieve who regularly practice manual training and other simple methods.Here you will find useful tips in case of program changes or stagnation.
NUP is free and effective
NUP is a natural penis enlargement, a range of exercises and contraptions.The system works to enhance the growth of the corpora cavernosa, pulling the tunic (shell) and spongy tissue.As a result, there is growth in girth and length.Men develop extraordinary success in sexual life.The practice improves men's health and works even without the goal of growth.
General goals:
- growth in the size of the phallus;
- achieving a strong, high-quality erection;
- getting rid of premature ejaculation.
Methods of influence:
- exercise equipment (extenders, stretchers, hangers, pumps, expanders, jelq machines);
- manual techniques (stretching, clamping, jelqing);
- additional manipulations (sprays, gels, creams for blood circulation and warming up, hormones, dietary supplements - for tone, quick recovery).
Kegel exercise technique
Practice kegeling at least 3-4 times weekly.One and a half to two months of training will bring noticeable success.
Why is this necessary:
- working out and toning the muscles that work during ejaculation;
- prevention of incontinence and other “joys” of age;
- prolongation of sexual intercourse;
- increased orgasm.
It's important to use the right muscles.Do not squeeze the buttocks, anus, or lower abdomen.
How to find what you need to exercise:
- stop urination, start voluntarily and stop again.Those muscles that block the descent are the same ones;
- at maximum excitement, work your muscles so that the organ bounces.Remember those zones that will produce movement.
Techniques:
- alternate tension and compression three times for 10 seconds.Pause 30 seconds.Do a set of 5 seconds (10 sets).Repeat the same twice for 30 seconds;
- tense for 5 seconds, relax - so 10 attempts.Quickly squeeze and loosen the muscles - three times 10 times.Tighten for 2 minutes;
- squeeze and unclench your muscles 30 times, gradually reaching 100 repetitions.Squeeze for half a minute, relax for 20 seconds, do this 3 times;
- squeeze - relax for a couple of minutes, gradually increasing the time to 20 minutes three times a day.
Stretching
This is perhaps the most massive layer of NUP exercises.
The most effective techniques:
- A— stretching – the A stretch technique is needed to work out the entire penis.The ok-grip clings near the exposed head, the other hand is under the barrel.The penis stretches well for about 30 seconds;
- V-stretch- direct, reverse, with an assistant, without;
- Jai– blitz stretching for beginners, an excellent warm-up option.Jai is carried out on a weak erection with a slight stretching and weakening for 2 seconds;
- BTS– BTS Stretch works the upper ligaments of the phallus.The organ is placed back between the legs with a reverse grip, the tension is held for 5 minutes;
- Sadsack Slinky– gives iron growth in girth due to maximum stretching of the tunica albuginea.Due to the high risk, it is not suitable for beginners.The work is carried out on an excited, swollen organ.A smooth bend is needed from root to head;
- Yuli (No. 3, extreme)– vascular technology for advanced NUPers.Priority is given to increasing girth; there is some increase in length;
- Manual stretches– treatment of the organ with dry hands, aimed at increasing length.The girth sits just above the head and stretches forward and to the sides.Hold the stretch for 15 seconds.Repeat 5-10 sets.Gradually increase the time to 5 minutes.
Warming up is a successful start to any manipulations in the NUP.It saves from injury, increases the plasticity and elasticity of tissues.
Help masturbation
It is generally accepted that masturbation has no effect on penis enlargement.But in practice everything is somewhat different.Typically, the method helps to achieve thickening in the middle part of the trunk.However, we warn you -Frequent, incorrect stimulation leads to the development of an irregular shape.
Jerking has virtually no effect on lengthening, unless you supplement it with stretching and jelqing.You can enhance the process with elements of an enhancing massage.This makes it easier to achieve changes in size and shape.
Massage
If you massage on a regular, long-term basis, the phallus will quickly grow in girth and length.The maximum increase that we have ever observed is 7 cm, 3 cm in volume.The first increase should be expected after 4 weeks of classes.
Warming up is required before the massage, for which a hot shower is optimal..Special creams will work great.After applying the lubricant, warm up with, say, jai stretching.
The massage itself goes like this:
- Take an ok-grip near the root, slowly move it towards the head, trying to direct the blood evenly.Hold your hand at the foreskin for 10 seconds;
- grab the phallus along with the head, pull the organ to maximum stretch for 30 seconds.After a 10-minute break, repeat the massage.
How many centimeters can you gain by training?
Manual exercises effectively work to increase the size.This is an excellent motivation for daily stretching and vascular training.At the same time, you will pump up your arms and gain serious endurance.The average growth of the penis in length is 2.5-3 cm after six months of active practice.In terms of volume, the manual gives at least 1 cm plus.
Manual augmentation: advantages and disadvantages
We know that manual techniques work real miracles in the field of NUP.You achieve targeted impact on a strategic location.Good results are achieved solo or in combination with other techniques for enlarging the phallus.
Pros:
- rapid recovery after exercise;
- increased tone and libido;
- strong erection;
- prevention of congestion;
- manual sets are performed at no cost, at home;
- slight rollback after stopping classes (up to 5 mm).
Cons:
- requires long-term exposure;
- high risk of injury for beginners;
- discomfort during intense exercise.
Safety precautions
In the NUP case, forcing events leads to injuries.
We'll tell you how to avoid this:
- mandatory warming up (shower, warm towel, sock with heated rice);
- Before the main exercises, warm up for 2-3 minutes;
- control the erection - complete arousal is unacceptable;
- carefully follow the execution technique;
- only a gradual increase in load;
- if there is pain, it’s bad.This means you are doing something wrong.
Conclusion
We vote with both hands for the introduction of manual techniques into our training program.You will gain a few centimeters at no extra cost and right at home.